White tea is made from immature tea leaves that are picked shortly before the buds have fully opened. The tea takes its name from the silver fuzz that still covers the buds, which turns white when the tea is dried. The exact proportion of buds to leaves varies depending on the variety of white tea. For example, White Peony contains one bud for every two leaves, while Silver Needles,  is made entirely from downy buds picked within a two day period in early Spring.

White Tea Health Benefits :

The benefits of white tea are so enormous that it is taking the world by storm.White tea benefits are three times as much as green tea benefits.White tea is excellent for :

White Teas

1. Extremely fast weight loss. White tea can aid in weight loss by increasing the metabolism rate in a rapid manner. An increased metabolism rate is one of the main factors for losing weight on autopilot. weight loss and anti-aging.

2. Stops aging more effectively than any medicine you would find. White tea helps to stop aging in many different ways by making your body more disease free and with more antioxidants.

3.   Inhibits Cancer cells. White tea can prevent the formation of some new cancer cells as well as inhibit the activities of existing cancer cells.

4.  Improves skin tone. White tea helps make the skin more clearer. It does this through its power of increased antioxidants that get rid of free radicals.

5.  Strong bones – Research has shown that people who drink white tea on a regular basis have a greater bone density than those who do not. For this reason, one of the other benefits of white tea may be the offset of osteoporosis and relief from arthritis.

6.  A 2004 study at Pace University concluded that white tea can help your body’s immune system,  fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.

To get the same colon cancer-prevention benefits of green tea or white tea, drink about three mugs of tea daily, she says. This is based on studies in Japan with green tea and gastric cancer, where researchers essentially concluded “the more, the better.

To get full benefits of white tea, remember that freshness is important. Keep your tea container sealed and in a cool dark place. Water temperature requirements vary depending on the tea variety you are trying, as do the recommended steep times.  The White tea needs a lower water temperature for optimum flavor. Brewing water should be just shy of the boiling point, in the 185 to 190 Degree range. Steep one tablespoon of tea in eight ounces of water for three to five minutes.

White Tea Caffeine

White tea often contains buds and young tea leaves, which have been found to contain lower levels of caffeine than older leaves, suggesting that the caffeine content of some white teas may be slightly lower than that of green teas.   Caffeine levels of White Tea are about 15 mg per serving, compared to 40 mg in Black Tea, and 20 mg in Green Tea.

Caffeine in itself does not have any specific health benefits, but rather acts as a diuretic and a stimulant to the nervous system. As most coffee drinkers and tea lovers know, caffeine can temporarily reduce drowsiness and promote alertness.     Because of the low caffeine content in white tea, those who drink the tasty brew often report that the tea gives them a calming sensation.

Another similar post will be here soon.

Tags: antioxidant, caffeine, colon cancer prevention, gastric cancer, green tea benefits, Silver Needles, White Peony, White Tea, White tea benefits, white tea health benefits

This entry was posted on Tuesday, May 5th, 2009 at 3:29 pm and is filed under White Tea. You can follow any responses to this entry through the RSS 2.0 feed.